Subscribe now

Subscribe today for £33.50 and receive a FREE GIFT:
Bottle of Pukka Wholistic Turmeric Capsules worth £16.96

PlantBased-cover-December-issue-3-for-web

Spicy Lentil Shepherd’s Pie

Join the Plant Based Newsletter

We will keep you updated with the latest Plant Based news and interesting items

This spicy lentil shepherd’s pie topped with a mix of white and sweet potatoes is the perfect weekday warmer

 

Ingredients

  • 2 carrots, peeled and chopped

  • 2 leeks, washed and sliced
  • 1 white onion, peeled and finely chopped
  • 1 mild, red chilli, deseeded and finely chopped
  • 4 cloves garlic, peeled and chopped
  • 400g cooked, tinned green or brown lentils, drained and rinsed
  • 400g tinned, chopped tomatoes
  • 100g (1 ¼ cups) mushrooms, roughly chopped
  • 100g (½ cup) spinach, washed
  • 2 tbsp vegan gravy granules
  • 1 tsp dried mixed herbs
  • 2 tbsp vegan Worcestershire sauce
  • 1 tsp sugar
  • 4 stalks fresh thyme
  • 2 tbsp olive oil
  • Sea salt and black pepper, to taste

For the potato topping:

  • 750g (3 ½ cups) white potatoes, peeled and diced
  • 500g (2 cups) sweet potatoes, peeled and diced
  • 3 tbsp whole grain mustard
  • 3 tbsp nutritional yeast
  • 2 tbsp non-dairy butter
  • 1 tbsp non-dairy milk
  • Sea salt and black pepper, to taste
  • Fresh thyme leaves, to garnish

 

Method

  1. In a large casserole dish or pan, heat the olive oil over a medium heat. Add the onions, leeks and garlic and sauté for a few minutes until  softened.
  2. Add the rest of the filling ingredients to the pan along with 500ml water. Bring to the boil and leave to simmer for 30 minutes.
  3. Place both types of potato in a large pan of salted, boiling water and cook for 10 minutes or until tender. Drain, and leave to steam dry for a few minutes. Add all the other  ingredients for the topping and mash well, until very smooth.

 

Nutrition (per 100g)

  • Calories: 99
  • Fat: 2.2g
  • Saturates: 0.4g
  • Carbohydrates: 15g
  • Sugars: 2.5g
  • Protein: 3.8g
  • Salt 0.35g

 

Posted in ,

Leave a Comment





Advertisement

Join the Plant Based Newsletter

We will keep you updated with the latest plant based news and interesting items.