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Spicy Lentil Shepherd’s Pie

Main Meals

Spicy Lentil Shepherd’s Pie

This spicy lentil shepherd’s pie topped with a mix of white and sweet potatoes is the perfect weekday warmer   Ingredients 2 carrots, peeled and chopped 2 leeks, washed and sliced 1 white onion, peeled and finely chopped 1 mild, red chilli, deseeded and finely chopped 4 cloves garlic, peeled and chopped 400g cooked, tinned…

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BBQ and Sun Dried Tomato Burgers

This burger recipe from Delightful. Simple. Humble. incorporates cooked pasta to deliver a stable and meaty texture Prep time: 10 minutes | Cook time: 30 minutes | Yield: 4-6 people   Ingredients 250g whole wheat pasta, cooked & cooled 400g tin black beans 3 x garlic cloves 50g sun dried tomatoes 1 tsp chilli powder…

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Tenderstem® & Bengali Split Pea Curry

Serves 4 | Preparation time: 15 minutes | Cooking time: 30-35 minutes   Making a curry from scratch can seem a daunting task, but this is recipe easy enough to make on a Friday night without causing any stress! It’s also a really healthy option, too, as it’s full of protein from the split peas…

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South American Quinoa and Mango Salad

south american quinoa mango salad

Going right back to its South American routes, this recipe combines all the flavours from where quinoa originates , crunchy corn, juicy mango and spicy chillies, it’s a true taste explosion! Serves 4 as a light meal | Prep and cooking time: 30 minutes   Ingredients 250g Merchant Gourmet Simply Cooked Red and White Quinoa…

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Cheat Day – Doner Kebabs

doner kebab

Who said going plant based means that you can’t have kebabs anymore? Use vital wheat gluten flour to recreate your cheat day favourites. Serves 6 Ingredients For the Kebabs: 120g (1 cup) vital wheat gluten flour (available from Suma) 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 1 tbsp ground cumin 1…

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Thai Green Curry with Fry’s Chicken Style Strips

Tammy Fry’s recipe for Thai Green Curry made with Fry’s Chicken Style Strips.   Ingredients 2 tbsp sesame oil 3 tbsp Thai green curry paste 2cm cube of ginger, finely chopped 3 spring onions, finely chopped 1 long red chilli, finely chopped 2 tbsp (fish sauce replacement – soy, miso, seaweed) 1 tsp sugar/dash of…

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Delicious Ratatouille


Use your Mediterranean vegetables to create a warming a delicious supper with this recipe for a hearty ratatouille   Ingredients 3-4 plum tomatoes 2 Japanese or Chinese eggplant/aubergine 1 carrot 1 courgette/zucchini For the tomato sauce 2 tomatoes 1/2 red pepper 1/2 small onion 2 cloves of garlic 3 tbsp of tomato paste 1-2 tbsp…

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Aubergine Katsu Curry — Website Exclusive

Aubergine Katsu Curry

We give you this website exclusive recipe for an irresistible katsu curry made with breaded aubergine. Serves 2   Ingredients   For the curry sauce: 1 medium white onion, peeled and finely diced 1 medium carrot, peeled and finely diced 4 cloves garlic, peeled and finely chopped 1 tsp fresh ginger, peeled and grated 1…

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Victoria’s Chunky Chickpea Chilli

victoria holden chickpea chilli

Victoria Holder from ‘Victoria’s Creative Kitchen’ shares with us her recipe for chunky chickpea chilli, a perfect winter warmer. Makes: at least 6 large servings   “Chilli on the Beach: Portugal’s beaches are beautiful, and in February you have the place to yourself. I made this Chunky Chickpea Chilli at the stunning Figueira beach and…

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Spring Green and Purple Flatbread

spring greens and purple flatbreard with white bean and basil hummus and caramelised onion

This Spring Green and Purple Flatbread with white bean and basil hummus and caramelised onion is absolutely packed with flavour. Makes: 2 servings | Time: 35-40 minutes     Ingredients White bean and basil hummus 2 cloves unpeeled garlic 75g (1 cup) white beans 21/2 tbsp lemon juice 1/2 tsp salt 1 tbsp tahini 30g…

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